

For those of you, who made it to training on Saturday, you will understand what a bonding experience it proved to be. The venue for a change was Costa Del Lowie's South Beach on a rather grim looking morning with the only thing more depressing being the turn out. Never fear we were soon cheered up by watching Ross doing the warm up run on the sand with one eye on the doughnut machine in the closed up ice cream shop!
Prior to training I had confided in one person that I planned to do a session down the beach and realised we had leak of information when Rosie turned up wearing speedo's and flip-flops and Banksey brought his metal detector with spade (pictured above) which he used to find 1 pound fifty which I'm pleased to say will go towards Boydie's double hip replacement.
Despite the disappointing turn out, I have to say it turned out to be a really great session which left everyone aching in muscles they never knew they had, especially Steve 'The Crab' Collins who after a re-run of Rocky and Apollo Creed's beach run with Birdy who required oxygen, he proceeded to stand for an hour like 'Daniel-Son' while Banksy through stones at him while shouting "Miyagi!!!!!".
All I know is that the session finished in the good spirit it started with Birdy, The Crab and I sitting 'The Lighthouse Cafe' having breakfast whilst Super lazy Ross Molby-Jones drove past, jarred of that they didn't have a drive through and that he might actually have to burn off some calories.
So training is now finished, with two more friendlies confirmed and one still to be agreed its up to us all now as individuals, so ask yourself, how much do you want it?